Exercise and Fitness, Where am I now?

Exercise and Fitness, Where am I now?

I cannot believe that it has been nearly a month since I changed my lifestyle. Of course the past week I’ve had events and ruined it and I could have been much more in shape but as this has been my first hurdle I’ve taken it as a lesson.

I haven’t binged and eaten like before so that’s a plus.

I was seeing changes in my body because of the 30 day shred. I also feel stronger. But I felt like I wasn’t being true to myself doing level 3 when I had let myself slip with food.

So I did one day of level 3 and decided to stop. I found one of the moves terrible for my body, being on one side and lifting the stomach area up. We’ll revisit that later.

Today I did level 1 and level 2 together. What I found is that I was able to do Los things in level 1 and majority of level 2 with some stopping to catch my breath.

My plan is to look for other exercises to fill in around 20 days and then continue with level 3.

Health, Health and Fitness
30 Day Shred

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